Human Resources is partnering with Cascade Centers, our employee assistance provider, to offer a winter seminar series for benefits eligible faculty and staff.
Each seminar focuses on a different aspect of personal wellbeing and is free of charge. Other important information about wellness seminars:
- They will be broadcast live via a webinar to UO Portland and the Oregon Institute of Marine Biology in Charleston.
- Following each seminar, a recording of the presentation will be posted to the HR website.
Previously wellness seminars are available for viewing on the Recorded Wellness Presentations webpage.
How Optimism Can Improve Your Quality of Life
Improve your quality of life by changing your outlook. This training will provide a definition of optimism, learned helplessness, benefits of optimism, how you can think differently, and a process to help you be more optimistic will be provided. If where you look is where you go, why not get some ideas on how to head in a more optimistic direction?
Thursday, March 22nd
Noon - 1:00 PM
Crater Lake Room North, 146