Wellness Seminar Series for Faculty and Staff

Human Resources partners with Cascade Centers, our employee assistance provider, and campus departments to offer wellness seminars for faculty and staff.
Each seminar focuses on a different aspect of personal well-being or an important campus topic and is free of charge. Other important information about wellness seminars:

  • When possible UO webinars will be broadcast live via a webinar to UO Portland and the Oregon Institute of Marine Biology in Charleston.
  • Following each seminar, a recording of the presentation or PowerPoint presentation slides will be posted to the HR website.

Previous wellness seminars are available for viewing on the Wellness Presentations Library.

#Adulting: Money Matters - geared toward dependents of employees


Thursday, June 24, 2021, 9AM or 12PM

Heading out into the world, whether graduating high school or college, you may be faced with financial decisions you don't feel prepared to make. The purpose of this class is to review the most common and important financial decisions. You will learn the importance of budgeting, saving for goals and monitoring your credit, as well as the potential challenges of taking on too much debt. We’ll also review the resources available to you (like apps) that can help you take control of your finances and your future.

Register Here


Safeguarding Kid's Identity and Online Privacy


Tuesday, July 13, 2021, 10:30AM

Today’s youth generation is tech-savvy and connected online. However, parents still play an important role in helping them avoid online hazards such as identity theft, privacy and cyberbullying. This workshop covers important issues including online privacy tips, managing computer settings, smartphone apps, and positive online behavior.

Register Here


Guide to Employee Engagement

The Guide to Employee Engagement outlines ideas for employees to stay engaged during this difficult time. These ideas include taking care of yourself and others, prioritizing your communication, finding work-life balance and engaging with the university. We encourage you to review this website and think about your engagement in the new year. Here are some short videos we hope you find useful (Video credit: How to Adult, TedEx and Mircrosoft Healthcare and Life Blog).