Wellness Seminar Series for Faculty and Staff

Human Resources is partnering with Cascade Centers, our employee assistance provider, to offer a summer seminar series for benefits eligible faculty and staff.
Each seminar focuses on a different aspect of personal wellbeing and is free of charge. 

 

woman holding a sign that says change

Working in a Changing Environment

In an organizational culture of constant change, adapting can be challenging. Some areas addressed during this presentation are the elements of change, different loss experienced related to change, the transitional stages, and ways of coping with stress and change.

Thursday, June 8, 2017
Noon - 1:00 PM
Crater Lake Rooms, EMU

Register Here

 

elderly woman sitting on a park bench with a dog

Elder Care Options

Learn what elder care options are available, how to evaluate which option is best for your parent,
and what questions to ask the providers.

Tuesday, July 18th
Noon - 1:00 PM
Lillis Business Complex, Rm 282

Register Here

 

cup of tea with purple flowers alongside

Mindfulness Based Stress Reduction and
the Importance of Restful Sleep

This seminar will first provide a brief review of stress, what it is and how it affects us. Information on mindfulness will also be provided, including how mindfulness tools can help change relationships with thoughts, feelings and sensations related to stress. Through in-session activities, participants will experience mindfulness practice. Participants will also learn tools that work best for them in the future.  The importance of restful sleep and quick tips for sleeping will also be discussed

Wednesday, August 9, 2017
Noon - 1:00 PM
Redwood Auditorium, EMU

Register Here