Wellness Seminar Series: Recorded Presentations


The words Reduce Stress

Holiday Stress

Holidays can often become a more stressful than pleasant time. Learn about your stressors and discover how to lower your stress level for a better holiday.

PowerPoint Presentation

Recorded Presentation Part 1

Recorded Presentation Part 2

woman holding a sign that says change

Working in a Changing Environment

In an organizational culture of constant change, adapting can be challenging. Some areas addressed during this presentation are the elements of change, different loss experienced related to change, the transitional stages, and ways of coping with stress and change.

PowerPoint Presentation

Recorded Presentation


elderly woman sitting on a park bench with a dog

Elder Care Options

Learn what elder care options are available, how to evaluate which option is best for your parent,
and what questions to ask the providers.

PowerPoint Presentation

cup of tea with purple flowers alongside

Mindfulness Based Stress Reduction and
the Importance of Restful Sleep

This seminar provides a review of stress, what it is and how it affects us. Information on mindfulness tools that can help change relationships with thoughts, feelings and sensations related to stress. Participants will also learn tools to use in the future. 
The importance of restful sleep and quick tips for sleeping are provided.

PowerPoint Presentation

Recorded Presentation

The University of Oregon contracts with Cascade Centers, Inc. to provide a comprehensive employee assistance program for benefit eligible employees and their dependents.  The services are at no cost to eligible members.

Learn more about EAP services and access to assistance and support on the Employee Assistance Program webpage.

Visit the EAP webpage