Wellness Seminar Series for Faculty and Staff

Human Resources is partnering with Cascade Centers, our employee assistance provider, to offer a winter seminar series for benefits eligible faculty and staff.
Each seminar focuses a different aspect of personal wellbeing and is free of charge. 

 

The words Reduce Stress

Holiday Stress

Holidays can often become a more stressful than pleasant time. Learn about your stressors and discover how to lower your stress level for a better holiday.

Wednesday, November 8th
Noon - 1:00 PM
Living Learning Center Performance Hall

Register Here

 

woman sitting on bench watching snow flakes fall

Beating the Winter Blues

This seminar defines “winter blues,” “seasonal affective disorder,” and how to tell the difference. Participants will learn how the winter season affects them and strategies for coping with winter blues.

Friday, January 26th
Noon - 1:00 PM
Crater Lake Room North, 146

Register Here

 

man watching money fly away

Explore Your Relationship with Money

Money is not typically considered an emotional issue, yet it is often a source of stress in both people’s personal lives and relationships. This training will explore whether your relationship with money is similar to other relationships in your life. Tools to help think about money differently will be presented. This seminar is not designed to be a budgeting workshop or to provide financial advice of any kind.

Thursday, February 15th
Noon - 1:00 PM
Crater Lake Room North, 146

Register Here

 

words "Think Positive"

How Optimism Can Improve Your Quality of Life

Improve your quality of life by changing your outlook. This training will provide a definition of optimism, learned helplessness, benefits of optimism, how you can think differently, and a process to help you be more optimistic will be provided. If where you look is where you go, why not get some ideas on how to head in a more optimistic direction?

Thursday, March 22nd
Noon - 1:00 PM
Crater Lake Room North, 146

Register Here